Real names. Real races. Real numbers.
Every PR, power gain, and podium finish posted here belongs to an athlete in our current or past cohort. Names attached. No composites.
47
83%
11
Hit a new personal best within their first race block.
Age-group podiums at sanctioned events this season.
Athletes coached in the last 24 months.
Named results, specific events
Marcus D. — Cycling
Priya N. — Running
Tyler R. — Cycling
Tour de Cure Gran Fondo. FTP up 38W in 14 weeks. Finished 4th age group, 94-mile category.
Chicago Marathon. PR by 11 min 22 sec. First sub-3:50 finish after two previous attempts stalled.
Crusher in the Tushar. 1st in M35-39. Power-to-weight improved 0.6 W/kg over one training block.
Danielle K. — Running
Sam O. — Cycling
Lena V. — Running
Grandma's Marathon. PR by 7 min. Ran even splits — first time in four marathon starts.
BC Bike Race stage race. Completed all 7 stages. Top-20 overall in category for first multi-day race.
Boston qualifier at Revel Mt. Charleston. Ran 3:44:02, BQ by 5:58. Third attempt, first structured training block.
Tied to events, not impressions
My FTP jumped 38 watts in 14 weeks. The plan changed twice based on my HRV data. That responsiveness is why it worked.
Sub-3:50 felt impossible after my last two attempts. Twelve weeks of structured threshold work later, I ran 3:47. The data was honest the whole time.
My coach raced Crusher too, two rows behind me on the start line. Knowing that changes what the feedback means when you get it Monday morning.
Cohorts are small. Applications are open.
We take on a limited number of athletes each quarter. If the data above looks like the kind of coaching you want, apply now.